(PDF) Growing Yourself Back Up by John H. Lee – 9780609806418

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    Corey Cohen

    Growing Yourself Back Up
    Understanding Emotional Regression

    by John H. Lee

    🔰 Growing Yourself Back Up — READ MORE 🔰

    • Language: english
    • Publisher: Harmony
    • ISBN: 9780609806418 (0609806416)
    • Format: paperback, 240 pages
    • Author: John H. Lee
    • Release date: January 23, 2001
    • Genres: psychology

    About The Book

    Someone pushes your buttons … you feel rage … fear … sweaty palms … unbidden tears … you feel like a kid . . .

    We’ve all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

    No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we’re feeling abandoned we’re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don’t, we’re in a regression.

    Growing Yourself Back Up will show you how to:

    * develop strong emotional boundaries and convey them to others

    * learn the Detour Method that reverses regression

    * confront without regressing

    * communicate with the authority figures who push your buttons

    * minimize regression at family functions

    Lee offers hope — as well as practical strategies that work — for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

    FictionBook Growing Yourself Back Up download on PC. TXT ebook Growing Yourself Back Up John H. Lee on Books-a-Million. Online book Growing Yourself Back Up by John H. Lee read on Powells. Hardcover book Growing Yourself Back Up buy cheap for iOS. FB2 Growing Yourself Back Up by John H. Lee read online reader on Audible.

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